OK let’s start again
I am back on the wagon after losing some weight but gaining it all back again in a matter of weeks. Every morning I am going to say to myself “Christy, YOU are the only one who can do this. So DO IT.” I have made so many excuses in the past as recently as yesterday. I said “JC cooks crap and I don’t know how to cook so how can I lose weight?” Duh learn to cook don’t buy the sweets and crap food. Replace the sweets with fruit. You can always find crap (microwavable yummies) that are better for you. Try smart pop and weight watchers or lean cuisine. I think I have a better attitude now. Yesterday I bought food journal. Today I put a hold on a weight loss memoir at my local library. It is call 703 How I lost more than a half ton and gained a life by Nancy Makin. Now I am not that big but at the current rate of gain I could be in a matter of years. That just ain’t gonna happen. I need to get healthy and off my hypertension and diabetes meds or I will never be able to accomplish my goals of starting a family. While I am at it I need to kick this nicotine addiction. I know I am not perfect I am way flawed but I want this so badly I can taste it. So what do I do? I do belong to a gym but I can’t go there until the cast on my leg is off. My joints are so bad from carrying around all this extra weight for years that at 30 I feel 50. Water workout is the plan for the near future with some weight training and treadmill walking on the side. Hopefully my cast comes off next week. I want to get moving. There will be some dog walking too. I just bought a new house in a great neighborhood so hopefully I can get me and my dog out at least 3 times a week. But I am so tired all the time (wait that is another excuse. I am just full of them.) I won’t be as tired all the time if I get moving. This blogging thing is pretty sweet I had so much in my head that it was about to explode and now I feel much better just by putting my thoughts out there. I don’t care if anyone reads this I just feel good that I have a release. I have so much to look forward to in the next few weeks getting out of my cast, eating more healthy foods, sharing my journey with the world. My psychologist tells me I should write my story well here is a place for me to do that. I am way stoked.
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